Mental Strategies of Olympic Champions - Self-Management & Mental Strength
Seminar content
- Be good when it counts
- Overcome mental blocks and get into the flow
- Mindfulness, calming your thoughts and concentration
- Increase your impact through body language
- Positive mindset for greater self-motivation
- Creative thinking to develop innovative solutions
- Mental quick wins (individual)
Your added value
How do we tick, how do we master challenging situations and how do we motivate others to act in the interests of our company? What helps us to overcome inhibitions and get into the flow?
With amazingly easy-to-implement quick-win mental techniques from top-level sport, we fill our physical and mental energy reserves, release minor blockages and thus get our full power on the road. In addition, constructive mini-breaks and small changes of perspective provide impetus for a fresher mindset and enjoyment of working together.
Target group
There are no prerequisites for this seminar, all interested participants are welcome.
Coach
Markus Koch is an experienced mental expert and trainer. He is a 13-time world champion coach in sport shooting and has coached the national teams of Germany, Switzerland and Luxembourg. As a chief detective inspector, he trains leadership and special forces for the Bavarian police. He was an active competitive athlete for 25 years and a multiple state champion. In his 30 years as a coach, he has coached over 50,000 participants from 20 sports, including 300 national squad athletes. He is also a world record holder at the Speaker Slam in New York City in 2019. In addition, he is a mental expert at Deutschlandfunk and a lecturer at the German Mental Trainer Academy (Deutsche Mentaltrainer Akademie e.V.). Together with sports greats such as Jürgen Klopp and Felix Neureuther, he is an active ambassador for the ‘Life Kinetik’ brain training programme.
Dates, location & costs
1st of July 2026
8.30 am – 5 pm
Swiss International Air Lines Ltd.
Obstgartenstrasse 25
8302 Kloten
Costs
CHF 950.– incl. documents, refreshments during breaks, drinks, lunch and proof of learning.
Members of Swiss Deluxe Hotels benefit from an exclusive discount of 10 per cent.
Dresscode
Business Casual
Arrival / Location map
Weitere Infos zur Anreise findest du in der Location Map und dem Shuttle Timetable.
Registration and cancellation conditions
Places are primarily available to managers from the hotel and catering industry. Interested parties from other sectors will receive a definitive confirmation of participation by e-mail at least 2 weeks before the event.
Participants can cancel their registration free of charge up to one month before the start of the seminar. Cancellations made less than one month before the start of the seminar will be charged at 50 per cent of the costs and cancellations made less than 15 days before the start of the event will be charged in full. In the event of no cancellation, the full event price will be charged. We are happy to accept a replacement participant free of charge. Please refer to the general terms and conditions.
Registration
By telephone on +41 81 303 27 20, by e-mail to info@aohe.ch or using the registration form below.
Participation in the seminar is finalised after confirmation from the AoHE.